Health Benefits of Weekend Retreats
Description
According to the Mind-Body Centre at the University of Pittsburgh, leisure time is associated with higher levels of positive feelings, lower levels of depression, and greater levels of satisfaction. The weekend retreats in Queensland were able to lower blood pressure, maintain a healthy weight, and lower stress hormones. Our daily stress is wiped away when we take a trip outside of our normal routine. Instead of thinking about all the work you have to do, all the laundry you need to wash, or all the assignments you need to complete, you're thinking about the next adventure.Web page:
