Free Your Body
Description
Perhaps you struggle with body acceptance. Want freedom from compulsive exercise? Or maybe it’s time to ditch the fitness tracker and be your healthiest self. The way we move, think, and eat can reveal a lot about ourselves. I will help you to look deep within. To notice and make adjustments that align with the best expression of yourself. I have recovered from exercise addiction, and disordered beliefs around food, and as a competitive marathon runner battled with hypothalamic amenorrhea (HA). Having completed a Master’s in Psychotherapy, a Degree in Nutrition and Dietetics, Naturopathy, and a Graduate Diploma in Psychology I discovered a profound gap between the kinds of daily struggles people experience around food and their body. Through my marathon training, I recognized that understWeb page:
